I missed the Gate River Run BUT I have a half coming up in a couple weeks. Before you know it, the intense Florida heat will be here day and night, so we are back to our pre-winter morning schedule. That means I’ll have time to get a run in before the heat of the day becomes too intense.
I ran 3 miles on this cool morning with a smile on my face because I knew I would be happy come lunch time that I already got my run in.
Maybe you’ve been wanting to work on your health, but man, it’s so hard to start, right? I feel you. So, let’s start one step at a time. What’s one small thing you can add to your routine that would lead you in the right direction?