Runs are a sacred moment of my day. I started this journal to document my journey to marathon #11 and the revelations I receive along the way.
Latest Entries
Dream Awakened
One of the fun things I did was hike the Grand Canyon with my daughter. It was a hot time of year to be in Arizona, and while we should have started our hike at sunrise, we were on vacation, so we failed to take the heat as seriously as we should have.
Coffee vs Matcha
If you follow me on social media, you probably noticed that I’m an active person who loves to run. I workout often and eat pretty well, but for some reason, I would get stuck at 164 lbs. No matter what I did (or didn’t do), the weight would drop but never below 163. so frustrating. … Continue reading Coffee vs Matcha
Drink Water First Thing in the Morning
Health Tip: Drink 16 oz of water upon waking About one month ago I made a simple change to my morning routine and it has made a difference in a few areas. Before consuming anything (even my coffee), I drink about 16 oz of water. I love a morning coffee, but when I made the … Continue reading Drink Water First Thing in the Morning
A Small Step in the Right Direction
I missed the Gate River Run BUT I have a half coming up in a couple weeks. Before you know it, the intense Florida heat will be here day and night, so we are back to our pre-winter morning schedule. That means I’ll have time to get a run in before the heat of the … Continue reading A Small Step in the Right Direction
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RUNNER'S REVELATION 